6 Incredible Habits That Can Affect Your Vision

Life is the fact that balance is important. Too or too little can be good or bad, and can affect many aspects of our life, from lifestyle to health. You probably already know that putting your nose on cell phones for most of your day is not good for your eyes, but did you know that even reading a book under inadequate lighting conditions can be so damaging?

If you have had a problem recently and are not sure of the cause of that effect, the following may be the case. Here are some habits that affect the vision you need to look at:

1- Area of Cell Phones

Computer vision syndrome, a very prominent name, is caused by prolonged exposure to intense blue light emitted by electronic devices such as tablets, computers, and cell phones.

According to the American Optometric Association (AOA), symptoms of computer vision syndrome may include red eyes, dry eyes, blurred vision, eye strain, headaches, eye burns, excessive tears, light sensitivity, double vision problems with focus, nausea, changed perception color, eye pain, stiff neck, back or shoulders. The best way to avoid facing these problems is to pause every 20 minutes and let your eyes rest.