The anti-aging agent can restore the youthful image of your skin
Vitamin C is the main ingredient of collagen. And as we grow older, we eat less food … but we need a lot more to repair the skin and protect the antioxidants.
The 90-day study, 2017, found that low levels of vitamin C were closely related to visible wrinkles, age spots, and fine lines. But all orange juice in the world will not be able to reverse these visible signs of aging. Only orange juice glass contains 43 mg of vitamin C. The whole orange contains only about 51 mg.
When you drink orange juice (or eat an orange), this small amount of vitamin C is absorbed into your bloodstream, where it is divided between each cell in your body, of which there are literally billions. This means that very little vitamin C reaches these pouches underneath your eyes or the “smile lines” that lie next to your mouth. Even if you take a high-quality vitamin C supplement, still digest it and share your strength with all the cells in your body.